A Portable Toolkit for Anxiety Relief

When anxiety shows up, it doesn’t just sit in your head - it takes over your body, your breath, and your thoughts. In those moments, it’s easy to feel stuck, overwhelmed, or like you’re “failing” at calming down. The truth is, you don’t need more willpower - you need tools you can actually use in the moment.

That’s why we created the C.A.L.M. Affirmation Card Deck. This 45-card set gives you instant support through the C.A.L.M. framework:

• Comfort - gentle reminders you’re not alone

• Anchor - grounding practices to steady body and breath

• Look - reframes that quiet anxious thoughts

• Move - small steps to break paralysis and regain momentum

Each card includes:

• A compassionate affirmation to reset self-talk

• A quick action to use anytime, anywhere

• A follow-up step on the back to keep progress going

Plus, 5 Panic Support Cards help you ride out the hardest surges.

Instead of spiraling in shame or exhaustion, you’ll feel:

• Grounded in your body

• Confident knowing what to do next

• Empowered to take back control, one small step at a time

More than affirmations, this is a pocket-sized reset button - a way to turn overwhelm into steadiness, panic into presence, and anxiety into manageable moments.