If your mind won’t stop racing, your chest feels tight for no reason, or you keep hearing “just calm down” when that’s the one thing you can’t do - this book is for you.

Reclaiming C.A.L.M.: A Practical Guide to Navigating Anxiety is your down-to-earth, evidence-informed self-help book for anyone who’s ever struggled with anxiety, trauma, social anxiety, health anxiety, or financial anxiety. It teaches you how to work with your mind and body, not against them.

Written by therapist Whitney Coleman, this book helps you quiet the noise, find your footing, and rebuild trust in yourself one step at a time.

Whitney introduces her simple, C.A.L.M. method:

•  Validate your feelings instead of judging them
•  Ground your body and return to the present moment
•  Reframe anxious thoughts with kindness and clarity
•  Take one small, doable step toward relief

Through relatable stories, practical exercises, and reflection prompts, Reclaiming C.A.L.M. helps you:

• Understand what anxiety really is and what it isn’t
• Calm your body during anxious moments and panic cycles
• Break free from overthinking, shame, and perfectionism
• Navigate 
• Manage 
• Support loved ones and children dealing with 
• Cope with 
• Heal patterns linked to 

You don’t have to “get rid of” anxiety to live a peaceful life. You just need tools that help you respond with steadiness instead of fear.

Whether you’re balancing caregiving, parenting, or major transitions in life, or you’re simply trying to breathe again through daily stress, Reclaiming C.A.L.M. will help you find peace in the middle of it all.

If you’ve ever wished for a calm, compassionate voice to guide you through your hardest days, this book is it. You’ll learn to trust your body again, show up for yourself, and move forward, one small, kind step at a time.